Specialty diets
The Next Special Diets Examples Nobody Is Preparing For
In 2024, a gut-health study of 200 participants found low-FODMAP with microbiome monitoring cut IBS flare-ups by 50%. Special diet examples also feature personalized anti-inflammatory plans, intermittent fasting with plant protein, and a Mediterranean-ketogenic hybrid (MKD). These protocols blend emerging science to target gut health, inflammation, and metabolic risk. Medical