Specialty diets
Stop Worrying IBS: Special Diets Examples vs Airline Food
Stop Worrying IBS: Special Diets Examples vs Airline Food Yes, you can prevent IBS flare-ups on flights by following a low-FODMAP and specialty diet plan. 70% of in-flight meals contain high-FODMAP foods that trigger IBS symptoms, according to Harvard Health. Choosing the right snacks and timing your meals can turn