Specialty diets
Special Diets: The Surprising Truth That Even Gut Experts Are Missing
Personalized nutrition, not a one-size-fits-all paleo plan, is the most effective way to restore gut balance. More than 40 meal-delivery services now market gluten-free options, a sign that specialty diets are reshaping grocery shelves and prompting researchers to rethink gut-health strategies (Everyday Health). Medical Disclaimer: This article is for informational