gluten free paleo diet
4 Reasons Specialty Diets Never Work
Gluten-free paleo is not a guaranteed health shortcut. A 2022 meta-analysis of 12 randomized trials found no significant weight-loss edge over standard low-carb diets, suggesting the hype exceeds the evidence. In my practice, I see patients trading essential nutrients for trend-driven rules, often without a safety net. Medical Disclaimer: This