high-protein plant-based diet seniors

high-protein plant-based diet seniors

7 Specialty Diets That Don't Work Like You Think

25% of muscle mass is lost every decade after age 50, according to sarcopenia studies. A specialty plant-based high-protein diet can help seniors preserve muscle, but most other specialty diets fall short of their promises. Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.