intermittent fasting for athletes
Special Types Of Diets Vs Sluggish Energy For CrossFit
A 2023 study found that a 20-hour fast followed by carb-loaded days boosted CrossFit performance by up to 15%, offering a clear answer: targeted diet cycles can transform sluggish energy into sustained power. Athletes who pair timing with macronutrient shifts see faster recovery and higher work capacity. special types of