Specialty diets

Serving Teens with Special Diets: A Tricky Holiday Recipe — Photo by Novkov Visuals on Pexels

Specialty diets

Step‑by‑step guide to a plant‑based, low‑allergen Christmas dinner that even the pickiest teen will devour - beginner

What makes a plant-based, low-allergen Christmas dinner teen-friendly? 70% of teens with food allergies avoid three of the four traditional holiday staples, according to FoodNavigator-USA.com. I see this pattern every holiday season when families scramble to keep everyone safe while still delivering flavor. In my practice, a teen-friendly menu