list of special diets
Specialty Diets Unveiled: Why They Matter, Keto, Paleo, Gluten‑Free, and Everyday Examples
Specialty diets are tailored eating plans that address individual health goals, and research published in 2025 highlighted their growing impact. Consumers are seeking nutrition that matches their genetics, gut health, and lifestyle, prompting a shift from one-size-fits-all meals to more personalized options. Medical Disclaimer: This article is for informational purposes