types of special diets

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list of special diets

Specialty Diets Unveiled: Why They Matter, Keto, Paleo, Gluten‑Free, and Everyday Examples

Specialty diets are tailored eating plans that address individual health goals, and research published in 2025 highlighted their growing impact. Consumers are seeking nutrition that matches their genetics, gut health, and lifestyle, prompting a shift from one-size-fits-all meals to more personalized options. Medical Disclaimer: This article is for informational purposes